The planning app for self-coached runners.
Plan your runs, track your progress, and know your training is working — all in one place.
Build a training plan you actually own
Generate a structured training plan built around your running history, then configure and edit it freely. No coach, no black box.
- Plans from trusted experts
- Informed by your history
- Fully configurable
Know if your training's working
Runtake Insights analyzes every run, every week, and your progress against the plan, factoring in your biometrics and recovery data so you always know if your training is adding up.
- Post-run insights
- Weekly summaries
- HR zones
Keep running with the apps you love
Runtake works alongside your current tracking app (Strava, Garmin, Nike, etc) as long as you sync to Apple Health. Your full training history syncs to Runtake automatically and gets smarter over time.
- Garmin
- Strava
- Runkeeper
- Apple Watch
- Nike Run Club
Strava
Garmin
Nike Run Club
Apple Health
Plan from your laptop or phone
Some things are easier on a bigger screen, so Runtake works on the web and your phone. You can plan months ahead, working backwards from a race or review analytics from your entire running history.
- Plan for your race
- Customize interval workouts
- Bulk planning tools
